10‑Week Training Study

Check your eligibility and book a consent session.

Biological sex

Eligibility criteria

Age between 18–35
Not engaged in regular lower‑body resistance exercise for > 1 year
Not vegan
No injuries preventing participation in leg‑press and leg‑extension exercises
Have not participated in stable isotope studies in the past year
Do not regularly use tobacco or illicit drugs
Not allergic to nuts

Your age

Regular lower‑body resistance training > 1 year?

Do you have injuries preventing you from performing leg press and leg extension exercises?

Have you participated in stable isotope studies in the past year?

Do you regularly use tobacco or illicit drugs (e.g., growth hormone, testosterone)?

Dietary pattern / nut allergy

Are you available to train 3 times per week for 10 uninterrupted weeks starting sometime in April?